Wednesday, February 03, 2010

Thursday 4th February 2010


"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

4 comments:

FiCFNQ said...

Burpee challenge Day 4

FiCFNQ said...

Pm crew
Jeff 35:15 rxd
Stuart 40:55 rxd
Peter 37:33 ( 4 rounds)
Foxy 38:09 (3 rounds first 2 rxd)
Dave 31:27
Mick 32:29 (4 rounds rxd)
Peta 30:58
Courtney 32:33( 3 rounds)

FiCFNQ said...

Am crew
with 33min cut off
Michelle 31:59 rxd
Greg 3 rounds + run
Nathan 3 rounds + run (s)
Jodie 3 rounds + run (s)

FiCFNQ said...

intermediate "Baby Kelly"
Alisyn 14:44