Friday, February 05, 2010

Saturday 6th February 2010


"Helen"
3 rounds for time:
Run 400m
21 KB swings 24/16kg
12 Pull-Ups

4 comments:

FiCFNQ said...

Burpee challenge Day 6

FiCFNQ said...

3x3 Deadlifts
followed by Helen

Peta 11:33 ( sub'd row, purple band)
Michelle 12:22 rxd
Fiona 12:25 rxd
Matthew 15:10 rxd ( pullups on rings)

Matthew said...

My sets of deadlifts were 100kg, 110, 115.

Peta said...

My last 3 sets for deadlifts were at 65kg.