Burpee challenge Day 6
3x3 Deadliftsfollowed by HelenPeta 11:33 ( sub'd row, purple band)Michelle 12:22 rxdFiona 12:25 rxdMatthew 15:10 rxd ( pullups on rings)
My sets of deadlifts were 100kg, 110, 115.
My last 3 sets for deadlifts were at 65kg.
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Burpee challenge Day 6
3x3 Deadlifts
followed by Helen
Peta 11:33 ( sub'd row, purple band)
Michelle 12:22 rxd
Fiona 12:25 rxd
Matthew 15:10 rxd ( pullups on rings)
My sets of deadlifts were 100kg, 110, 115.
My last 3 sets for deadlifts were at 65kg.
Post a Comment