Saturday, February 20, 2010

Wednesday 24th February 2010


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

4 comments:

FiCFNQ said...

Burpee Challenge Day 24

FiCFNQ said...

6am Crew
Jim 100-62.5-100kg
Michelle 80-DND-82.5kg
Jodie 27.5-22.5-40kg

FiCFNQ said...

9am crew
Brony 70-37.5-95kg
Blue 70-40-92.5kg

FiCFNQ said...

PM Crew
Matt 110-42.5-132.5kg
Stuart S 82.5-42.5-60kg