Saturday, February 20, 2010

Saturday 27th February 2010


"Josh"
For time:
21 Overhead squat,42.5/30kg
42 Pull-ups
15 Overhead squat,42.5/30kg
30 Pull-ups
9 Overhead squat, 42.5/30kg
18 Pull-ups

In memory of SSG Joshua Hager, United States Army,killed Thursday February 22 2007 in Ar Ramadi, Iraq.

2 comments:

FiCFNQ said...

Burpee Challenge Day 27

FiCFNQ said...

Workout modified to
Jumpin Josh
For time
21 overhead Squats
42 double unders
15 overhead squats
30 double unders
9 overhead squats
18 double unders

Michelle 4:34
Peta 7:22
Matt 9:08