Saturday, February 06, 2010

Tuesday 9th February 2010


"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbows
Stiff legged deadlift 42.5/30kg

3 comments:

Jeff Hanan said...

23.53- rx'd
I think around that mark was what you said Fi

FiCFNQ said...

Burpee challenge Day 9

FiCFNQ said...

PM Crew
Peta 18:16
Brad 27:18
Mick 26:10
Stuart 30:20
Foxy 28:35