"Tabata This!"Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
3 comments:
Burpee challenge Day 18
AM crew
Front Squat 1RM & tabata this
with jumping pullups
Nicole 50kg. 4-12-3-5-8= 32
Brony 52.5kg. 5-11-3-5-8= 32
Sumi 32.5kg 3-7-3-5-8= 26
Rxd
Jeff 105kg 7-16-6-8-10=47
PM crew
with jumping pullups
Peta 52.5kg 5-15-10-8-11=47
rxd
Matt 95kg 4-15-3-6-7= 35
Foxy 85kg 5-13-5-6-6= 35
Peter 70kg 5-10-4-5-6= 30
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