Three rounds
10 C&J 60/40kg
15 Ring dips
20 KB swings 24/16kg
compare to April 7th 2009
100 day Burpee Challenge Starts TODAY the rules are simple.
Day 1 = 1 burpee, day 2 =2 burpees, day 3 = 3 burpees, continue like this till day 100. For the first 50 days burpees done within a WOD cannot be inculded in your total
3 comments:
Burpee challenge day 1
9:30am
sub ring Pushups for dips
Blue 15:06
Sarah 15:29
Brony 13:27
5:30pm 15min cutt off
Peter 2 rounds + DNF
Stuart 16:19
Fiona 15:18
Matt 2 rounds + DNF
band assisted dips
Brad 13:38
Mick 14:31
ring pushups
Linda 10:52
Post a Comment