WOD 1 Heats start @ 7am 15 minute cut off
"The Airforce WOD"
40kg/30kg
With a continuously running clock perform:
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
Also at the start of every minute perform 4 burpees until above work is complete.
WOD 2 Heats start @ 8:30am
As many Reps as possible in 5 mins of:
Clean and Jerk 70/47.5kg
4 comments:
Burpee challenge Day 20
WOD 1
14:00 min @ 30kg
WOD 2
31 reps @ 43kg
Scores :)
WOD 1 - Score is a fraction of weight lifted / time taken.
Men
1. Dan - 134 g/s
2. Zac - 86 g/s
3. Glen - 83 g/s
4. Jeff - 69 g/s
5. Steve - 64 g/s
6. Brady - 62 g/s
7. Brett - 57 g/s
8. Rob - 49 g/s
9. Hodgy - 46 g/s
10. Chris - 39.4 g/s
11. Matt - 38.9 g/s
Mitch - 37 g/s
12. Bryce - 32 g/s
13. Paul Cut off at 15 OHS Good Job mate.
Women
1. Kate - 43 g/s
2. Narrelle - 40 g/s
3. Fi - 36 g/s
4. Robin - 26 g/s
Annalise - 15 g/s
Kara - 7 g/s
5. Errica cut off at 16 Front Squat(so close)
6. Peta smartly scaled OHS to broomstick to save shoulder.
WOD 2 score is total poundage moved aka reps multiplied by load.
Men
1. Zac 2400kg
2. Dan 2380kg
3. Jeff 2000kg
4. Brett 1960kg
5. Rob 1920kg
6. Glen 1840kg
7. Brady 1500kg
8. Hodgy 1440kg
9. Chris 1378kg
9. Bryce 1378kg
11. Matt 1166kg
Women
1. Fiona 1333kg
2. Kate 1320kg
3. Peta 1300kg
4. Errica 1150kg
5. Robin 1104kg
6. Narrelle 952kg
So going into tomorrow combined placings are :
Mens
1. Dan 3 points
1. Zac 3 points
3. Jeff 7 points
4. Glen 9 points
5. Brett 11 points
6. Brady 13 points
6. Rob 13 points
8. Hodgy 17 points
9. Steve 18 points(given worst position for DNA WOD)
9. Chris 19 points
10. Bryce 22 points
11.Matt 23 points
12. Paul 25 points(given 13th place for DNF WOD)
Womens
1. Kate 3 points
2. Fi 4 points
3. Narrelle 8 points
4. Robin 9 points
5. Peta 9 points (given last position in WOD1 due to scaling)
6. Errica 9 points (given 2nd last position due to DNF WOD1)
Wow what a morning, enjoy the rest of the day and yes Robbo hopefully we will see you as well as everyone else tommorow for day 2.
Results posted by Brett Fford and originally published on the CrossFit Townsville site
WOD 1
10:07 mins @ 20kg
scaled down for OHS
WOD 2
65 reps @20kg
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