I run an online store specialising in strength & strongman equipment http://www.undergroundelite.com.au/home.php The store is being updated daily as new stock arrives, and i will have our range of powerlifting accessories up there in the next couple of weeks. I will have crossfit equipment up there shortly also! I aim to provide all equipment at a rate that works out better than importing it yourselves from overseas. If you have any questions just shoot me an email through the site.
Thanks Nick
Forgot to mention i have a blog which i update daily with powerlifting, bodybuilding, strongman and strength training videos and articles. http://undergroundelite.com.au/strongman-news/
Am crew warm up 1000m row followed by 100 kb swing for time WOD scaled to 25 wallball 12 L pullups 20 Wallball 10 L pullups 15 Wallball 8 L pullups 10 Wallball 6 L pullups 5 wallball 4 L pullups
3 comments:
Hey guys,
I run an online store specialising in strength & strongman equipment http://www.undergroundelite.com.au/home.php
The store is being updated daily as new stock arrives, and i will have our range of powerlifting accessories up there in the next couple of weeks. I will have crossfit equipment up there shortly also! I aim to provide all equipment at a rate that works out better than importing it yourselves from overseas.
If you have any questions just shoot me an email through the site.
Thanks
Nick
Forgot to mention i have a blog which i update daily with powerlifting, bodybuilding, strongman and strength training videos and articles. http://undergroundelite.com.au/strongman-news/
Am crew
warm up 1000m row
followed by 100 kb swing for time
WOD scaled to
25 wallball
12 L pullups
20 Wallball
10 L pullups
15 Wallball
8 L pullups
10 Wallball
6 L pullups
5 wallball
4 L pullups
Am crew
Greg KB 5:54. WOD 10:44
Nicole KB 6:21 WOD 14:28
pm crew
Matt KB 9:11 WOD 17:30
Peta KB 4:47 WOD 8:21
Mick KB 6:06 WOD 11:21
Foxy KB 8:55 WOD 12:19
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