Monday, March 01, 2010

Tuesday 2nd March 2010


"War Frank"

Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps

Post time to comments.
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1 comment:

Peta said...

Time for "War Frank."
12 Muscle ups
75 Squats
35 Sit ups (30 on GHD)
16:29

9:44 PM

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