Thursday, October 22, 2009

Wednesday 28th October 2009


Five Rounds:

5 Deadlifts 125kg/85kg
10 Burpees

Remember no 9:30 am session today

3 comments:

FiCFNQ said...

Pushup Challenge Day 67

FiCFNQ said...

Am crew
jeff(95kg) 6:28
Nathan (80kg) 8:54

FiCFNQ said...

Pm crew
Steve 4:50 rx
Mick (110kg) 6:36
Stu (66) 7:00
Jules(55) 7:28
Reek (50) 6:25
Tina (40) 7:00