Wednesday, October 07, 2009

Thursday 8th October 2009



REST DAY
@ CFNQ Catch up on a missed workout from the previous week

5 comments:

FiCFNQ said...

Pushups Challenge Day 47

FiCFNQ said...

6am Crew
Taking weights so memory so please correct it if need be

"Nancy"
Greg 19:11 (14.5kg)with row
Nathan 21:02 (30kg ?)
Chris 17:37 (25kg)
Robin 25:57 (20?) with row (s)
Errica 23:57 (20?)
Brett 21:10 rxd
Fiona 18:54 rxd (PR by 4seconds)

FiCFNQ said...

5:30 crew
Peta 17:47 (14.5kg) (S)
Hilary 19:09 (12.7kg) (s)
Julien 17:11 (14.5)
Staurt 20:03 (30kg)
Matthew 16:33 (21kg)
Matt F 18:30 (30kg)
Four rounds
Allysa 20:18 (s)
Anne 18:54 (s)

(s) indicates OHsquats to a point above parrallel

robin said...

I dont think I was a whole 2 mins behind Errica, more like a few secs.

Also I had a 14.5kg bar.

FiCFNQ said...

Sorry robin double checked the times
Errica 23:42
Robin 24:57