Thursday, October 15, 2009

Friday 16th October


Castle Hill via goat track with
For Time:
Ten Rounds
5 Pullups
10 pushups
15 Squats

At the top

2 comments:

FiCFNQ said...

Pushup Challenge Day 55

FiCFNQ said...

In order of Finish with approximate times
Jeff 9:30
Matt F 9:50
Fiona 12:00 , but did 11 rounds, opps