Pushup Challenge Day 60
6am CrewNathan 30kg R1 7:52 R2 7:02 R3 4:46Chris 30kg R1 7:37 R2 7:18 R3 5:43Greg 30kg R1 8:51 R2 8:59 R3 5:34
9:30am CrewAll with jumping pullupsBron 25kg R1 9:45 R2 9:0 R3 6:59Sumi 12.7 R1 11:49 R2 8:53 R3 8:04Tammy 25kg R1 8:13 R2 7:07 R3 4:45Paul 37kg R1 11:17 R2 9:35 R3 5:19
5:30PM CrewMick 32.7kg 7:29 5:50 4:08Jules 25kg 7:40 5:19 4:40Reek 18kg 8:37 7:45 4:32Good work all round!
Fi 27.5kg R1 8:26 R2 6:52 R3 4:48
Rx'dR1 6.35R2 5.30R3 4.04
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Row 1000m
6 comments:
Pushup Challenge Day 60
6am Crew
Nathan 30kg R1 7:52 R2 7:02 R3 4:46
Chris 30kg R1 7:37 R2 7:18 R3 5:43
Greg 30kg R1 8:51 R2 8:59 R3 5:34
9:30am Crew
All with jumping pullups
Bron 25kg R1 9:45 R2 9:0 R3 6:59
Sumi 12.7 R1 11:49 R2 8:53 R3 8:04
Tammy 25kg R1 8:13 R2 7:07 R3 4:45
Paul 37kg R1 11:17 R2 9:35 R3 5:19
5:30PM Crew
Mick 32.7kg 7:29 5:50 4:08
Jules 25kg 7:40 5:19 4:40
Reek 18kg 8:37 7:45 4:32
Good work all round!
Fi 27.5kg R1 8:26 R2 6:52 R3 4:48
Rx'd
R1 6.35
R2 5.30
R3 4.04
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