Tuesday, October 20, 2009

Friday 23rd October 2009


Todays 6am WOD will be at The Box

Five rounds for time
15 Deadlift 60kg/40kg
12 Hang Power Clean 60kg/40kg
9 Thruster 60kg/40kg
6 Push Jerk 60kg/40kg


Happy Birthday Chris

4 comments:

FiCFNQ said...

Pushup Challenge Day 62

Chris said...

Yes, note the look of horror on my face! Thanks for the birthday salutation Fiona :)

Another ****ing birthday, another year older, well offically. I might just be regressing mentally though :P

I'm running away for the weekend. Have fun guys. See you next week :D

robin said...

This wod sounds like a great challenge for me but I'm still feeling a little tired and flat after 10 days of Masters Games. I'll be a definate starter next time.

Brett_M/31/181cm/85kg said...

Am Crew did max Push Jerk then 3 rounds
Nath Push Jerked 75kg then did 55kg for WOD in just over 20mins

Bron Push Jerked 37.5 then did 25kg for WOD in about 17 mins

Sumi Push Jerked 32.5 then did 22.7 for WOD and subbed 8kg DB high pulls for cleans and 8kg DBs for Front Squats. 18:40ish