Friday, October 02, 2009

Saturday 3rd October 2009


Drawn from "The Hopper Deck" at the start of class

"Helen"
3 rounds
400m run
21 KB swings
12 Pullups

5 comments:

FiCFNQ said...

Pushup Up Challenge Day 42
BI= 903

FiCFNQ said...

"Helen"
3 rounds
400m run
21 KB swings
12 Pullups

Michelle 11:32 rxd
Reek 12:41 rxd
Chris 12:51 rxd
Ben 14:29
Nathan 15:01
Ella 11:02
Peta 11:38
Hilary 18:56
Julien 14:17
Robin 14:59

FiCFNQ said...

"Heavy Fran"
Brett 14:28 60/20kg
Fiona 14:10 42.5/10kg Vest

robin said...

Sorry to those who've liked some eggs this morning. I only had 2 egg cartons. I'll bring a few doz Tues loose in a basket so bring your own egg carton to take them home in.

Jeff Hanan said...

I had a crack of Heavy Fran today also.
got 12:07 which is ok I suppose. I originally had a 20kg plate tied around my hips but it kept coming undone/slipping so after I completed the first 10 reps I decided to change to my 10kg weight vest so I could get consistent reps without stopping on the pull ups.
I look forward to having a better go of it next time to compare time with the full 20kg pull ups.