Friday, October 16, 2009

Saturday 17th October 2009


"Little Evie"
5 rounds for time
Run 600m
15 x 32kg/24kg KB swings
15 Pullups

Compare to Saturday 30th May 2009

2 comments:

FiCFNQ said...

Pushup Challenge Day 56

FiCFNQ said...

(s) indicates jumping or band assisted pullups

(32) Jeff 25:08
(24) Michelle 28:00
(24) Chris 27:12
(16) Sarah 34:00 (s)
(16) Peta 24:58 (s)
(20) Nathan 30:13 (s)
(20) Julien 26:48 (s)

Scaled with 400m runs
(12) Matt 3 rounds (s)
(16) Hilary 31:58 (s)
(12) Allysa 33:59 (s)