Tuesday, October 13, 2009

Wednesday 14th October 2009



"Christine"
3 Rounds for time:
Row 500m
12 Deadlifts 75% BW
21 Box Jumps 20 inch

8 comments:

robin said...

Hello all from Games Village World Masters Games in Sydney.
I am having a fantastic time.
The Water Polo is a very high standard and quite exhausting but we are going ok, 2nd on the table at the moment, might make the finals on Saturday.
In the Soccer I have only had limited game time because of my knee just defending the box with the goalie. The overseas teams from US Canada Hawaii and Europe are again a very high standard, we are getting our butts kicked.
I have also watched some Athletics and the Womens Weightlifting.

The whole Masters experience 28,000 athletes at the opening ceremony) is an amazing fun time and so inspiring I find myself planning the next Games already!

Congrats Jeff on your Muscle up, train hard everyone and I'll see you all next Tuesday.

FiCFNQ said...

Thanks for the update Robin, cant wait to see the pics you said you would email.

Good luck for the rest of your events.

Chris said...

Awesome work there Robin. Sounds like the atmosphere is very motivating down there.

FiCFNQ said...

6am Crew
Nathan 17:43 rxd
Greg 17:16 75% stepups

FiCFNQ said...

9:30am Crew
All with step upsx2 and 50% BW DL
Bronwyn 20:38
Paul 16:33
Tammy 17:00
Sumari 18:58 (2 rounds)

PT
Alisyn 11:44 ( 2 rounds)

Fiona 15:11 rxd

FiCFNQ said...

Pushups Challenge Day 53

Brett_M/31/181cm/85kg said...

PM Crew: in order of finishing -
Reek,Jeff,Mick,Jules and Tim


great work and remember the only thing better than fast times are healthy backs :)

FiCFNQ said...

PM Crew
Jeff 14:52 75%
Mick 15:06 75%
Julien 18:19 75%
Tim 16:43 50%
Reek 14:22 75%