Sunday, October 04, 2009

Monday 5th September 2009


WOD #2 from The CFX Wounded Warrior event over the weekend

For Time:
21-15-9
Pull ups
Power Clean and Jerk 40kg/25kg
Run 200m

4 comments:

FiCFNQ said...

Pushup challenge Day 44

FiCFNQ said...

9:30 Crew
with jumping pullups
Bronwyn 12:41 14.5kg
Sumari 12:43 12.7kg

FiCFNQ said...

5:30pm crew
Staurt 20:04 rxd
Mick 12:43 40kg/red band
Julien 14:43 30kg/orange band
Von 18:38 18kg/jumping
Robin 18:37 25kg/orange band

Jeff Hanan said...

Got 10:08 Rx'd on 6/10/09.