Thursday, October 08, 2009

Friday 9th October 2009



Todays 6am WOD is at The Box
" Cindy"
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats

2 comments:

FiCFNQ said...

Pushup challenge day 48.

5 rounds of cindy will get you that , and some change ;)

FiCFNQ said...

Matt F 15+3pullups