Saturday, October 03, 2009

Sunday 4th October 2009


"Nate"
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

2 comments:

FiCFNQ said...

Push Up challenge Day 43

FiCFNQ said...

Brett 8+1HSPU RXD

scaled Tranistional/band MU
Fiona 9 +4 HSPU
Nathan 6+2 MU

Pullup/dip MU sub
Julien 7 + 4PU
Glen 14 +