Monday, October 19, 2009

Monday 19th October 2009


For time
"JT"
21-15-9 reps
Handstand push-ups
Ring dips
Push-ups

3 comments:

FiCFNQ said...

Pushup Challenge Day 58

FiCFNQ said...

9:30 crew
Worked handstand and handstnad pulups skils with bands as well as ring pushups.

FiCFNQ said...

PM crew
Band assisted HSPU And Ring Dips
Julien 17:55
Stuart 30:30
Fiona 15:35
Pike Pushups
Mick 17:12