Monday, October 19, 2009

Tuesday 20th October 2009


Five rounds for time of:
15 Hang squat clean,60/40kg
30 Push-ups

Post time to comments.

5 comments:

FiCFNQ said...

Pushup Challenge Day 59

MickB said...

Hey I see a photo from the box on crossfit.com this morning

Brett_M/31/181cm/85kg said...

Yeah good ad McFarlane family.

FiCFNQ said...

AM crew
25 minute Cut Off applied
30kg Michelle 24:30
40kg Mike B. 4 rounds + 3
28kg Robin 4 rounds + 22 (s)
27kg Greg 4 rounds + 14

robin said...

I thought The Masters Games Oath, read out as part of the opening ceremony and written with such carefully chosen words so applicable to any sporting competition is worth repeating:

"...We gather here, from the four corners of the Earth, united as one in celebration of the spirit of sport. We recogise no borders within that spirit.

We comit ourselves to creating a World Masters Games where everyone can happily compete - regardless of age, race, creed or ability.

We vow to run, jump and throw as fast and as far and as well as we can - and to applaud and admire all of our fellows who have come to do the same.

We come to compete, to strive, to befriend.

We come to play. Let's play..."

Just wondering too, if CrossFit or the CrossFit Games has an Oath?