Chris 9:21 rxdJeff 6:55 rxdTim 10:00 10kg DB'sKarl 8:23 JP 10kg DB's
Hmmm, I thought I got a good time but Jeff blitzed my time. Me thinks Scott A would have a photo finish up against Jeff.
I just swam today : 500m (10 laps)50 sit ups500m (10 laps)25 push ups200m (4 laps warm down)I needed a good swim to ease all the aches and muscle soreness. Now I'm ready for the crossfit games!
We might see Scott A vs Jeff this weekend :) both are competing at CFBs HardnUp!I cant wait.
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4 comments:
Chris 9:21 rxd
Jeff 6:55 rxd
Tim 10:00 10kg DB's
Karl 8:23 JP 10kg DB's
Hmmm, I thought I got a good time but Jeff blitzed my time. Me thinks Scott A would have a photo finish up against Jeff.
I just swam today :
500m (10 laps)
50 sit ups
500m (10 laps)
25 push ups
200m (4 laps warm down)
I needed a good swim to ease all the aches and muscle soreness.
Now I'm ready for the crossfit games!
We might see Scott A vs Jeff this weekend :) both are competing at CFBs HardnUp!
I cant wait.
Post a Comment