Monday, August 10, 2009

Tuesday 11th August 2009

REST DAY
@ CFNQ from the "Hopper Deck"

For time:
10 Cleans, Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
etc...until you get to

1 Clean , Run 200m

2 comments:

Chris said...

I fear the hopper deck. My spider senses alerted me to it's appearance, so I ran and hid. Have fun, see you all tomorrow.

FiCFNQ said...

20 minute Cut-Off applied and
Squat Cleans used

Jeff 40kg 18:45
Ben 15kg DB 15:39
Matt 42.5kg 10-4 completed @CO
Nicole 28kg 10-3 completed @CO
Karl 26kg 10-4 completed @CO