Friday, August 14, 2009

Friday 14th August 2009


"Helen"
3 rounds for time
400 meter run
21 Kettlebell swing 1.5 pood (24kg)
12 Pull-ups

5 comments:

FiCFNQ said...

Made weight for my fight. Ready to rumble now tomorrow night.

MickB said...

Kick Arse

FiCFNQ said...

Thanks Mick,
love the new pic by the way ;)

MickB said...

No worries, Glad to hear that you did indead kick arse.

You inspired the new pic, the "ranga" in that pic in much hairier than I am though.

FiCFNQ said...

Chris 13:36 rxd
Jeff 10:28 rxf
Nathan 17:34 20kg
Nicole 11:42
Robin 13:41