Sunday, August 16, 2009

Monday 17th August 2009


Ten Rounds for time:
7 Sumo Deadlift High Pull 50kg/35kg
7 Burpees

3 comments:

FiCFNQ said...

9:30am Crew
AMRAP in 10 min
7 SDHP
7 Burpees
Tammy (27kg) 6Rds 7 SDHP 6B
Paul (33kg) 6 Rds 7 SDHP
Sarah Mc (22kg) 6 Rds 7 SDHP 2B

FiCFNQ said...

PM Crew
Steve 11:19 rx'd
Karl 16:38 40kg
Matt f. 9 rounds @ 16:33 40kg

Karl said...

Nice action shot. Sorry to everyone for the hint of plumbers in this one...