Tuesday, August 18, 2009

Wednesday 19th August 2009


"Jackie"
For time:
1000 meter row
50 Thruster 20kg
30 Pull-ups

3 comments:

FiCFNQ said...

AM Crew
Matt 10:48 rxd
Michelle 13:14 rxd
Bands pullups and reduced load
Robin 11:50 red 6kg?
Nicole 11:50 purple 16kg

FiCFNQ said...

PM Crew
Brad 12:40 rxd
Cherian 14:04 rx'd
Band pullups
Karl 16:41 blue

FiCFNQ said...

On thursday
Fiona 11:47 rx'd