Monday, August 24, 2009

Tuesday 25th August 2009


"Nicole"
AMRAP in 20 minutes.
Run 400 meters
Max rep Pull-ups

Note number of pull-ups completed for each round.

3 comments:

FiCFNQ said...

Michelle 5,8,6,6,10,7,7 = 49
Chris 6.7.7.7.8.5, +run =41
Matt 21,14,14,11,6 =66
Ben 20,17,16,15,15,10 +93(one armed jumping Pullups)

FiCFNQ said...

Day 3, 100 day pushup challenege

Hilary, Anne and Allsya did today's Bye-in of 6 and are part of it as well :)

FiCFNQ said...

Thursday 27th
Fiona 11,12,10,12,13,3 = 61