Monday, August 31, 2009

Wednesday 2nd September 2009

REMEMBER NO 5:30pm class this Wednesday 2nd September , But 6am and 9:30am class are as normal, See you there.

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time to comments.

5 comments:

FiCFNQ said...

Pushups challenge day 11 buy-in=66

Chris said...

just did my 11 for the day.

Andrew/30/160cm/70kg said...

Did J.T. today. Time 13:21mins, don't know if I'd call it Rx'd the Handstand Push up's were about 3/4 reps near the end.
Yesterdays Back Squats were 7 sets x 1 rep, just worked on good form at 105kgs.
Also 11 push up,s not including the ones in my workout.

FiCFNQ said...

Am Crew
Michelle 17:31 (18kg)
Chris 21:03 (20kg)
Nathan 22;22 (23kg)
Fiona 20:27 (23kg)

FiCFNQ said...

9:30am
Paul 13:37 ( 3 rounds, 16kg)