Did J.T. today. Time 13:21mins, don't know if I'd call it Rx'd the Handstand Push up's were about 3/4 reps near the end. Yesterdays Back Squats were 7 sets x 1 rep, just worked on good form at 105kgs. Also 11 push up,s not including the ones in my workout.
REMEMBER NO 5:30pm class this Wednesday 2nd September , But 6am and 9:30am class are as normal, See you there.
5 comments:
Pushups challenge day 11 buy-in=66
just did my 11 for the day.
Did J.T. today. Time 13:21mins, don't know if I'd call it Rx'd the Handstand Push up's were about 3/4 reps near the end.
Yesterdays Back Squats were 7 sets x 1 rep, just worked on good form at 105kgs.
Also 11 push up,s not including the ones in my workout.
Am Crew
Michelle 17:31 (18kg)
Chris 21:03 (20kg)
Nathan 22;22 (23kg)
Fiona 20:27 (23kg)
9:30am
Paul 13:37 ( 3 rounds, 16kg)
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