Wednesday, August 12, 2009

Thursday 13th August 2009

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Compare to Wednesday 15th April 2009
Post time to comments.

4 comments:

FiCFNQ said...

AM crew
Chris 19:26
Michelle 20:23
Nicole 22:59
Jeff 17:18
Robin 23:53
Sarah 23:00
1st day welcome to sarah, great effort

FiCFNQ said...

Friday's 9:30 crew (session shifted to thursday so i can make flight tomorrow)
Tammy 24:21
Paul 24:21
Sarah Mc 21:36

Graeme_M said...

still looking after the kids so another mash:

5 rounds for time:
10 DU
10 Ring dips - orange band
10 x 24kg KB swings
10 x 40kg KB SDHP
200m run

14:48 - 3rd rnd of DU's couldn't get more than a single for the first 5, then did 10 straight since i wanted to do 10 DU in 1 set.

WOD's by oneself is so boring, since it's just you against the clock....well apart from my baby girl running along the footpath yelling something random and not understandable.....

FiCFNQ said...

PM crew
Matt F. 22:03
Andrew 18:13
Karl 23:26