Wednesday, August 26, 2009

Thursday 27th August 2009



REST DAY
@ CFNQ
"Karen"
For time:
150 Wall Ball Shots

4 comments:

FiCFNQ said...

14lb Ball to 10 foot target
Fiona 10:23
Michelle 10:33



DAy 5 , 100 pushup challenge, buyin today is 15

Andrew/30/160cm/70kg said...

Did Cindy today, 16 rounds. Also 5 extra push up's at the end.
Have a good day everyone.

Chris said...

WTF, you call that a rest day? 150 wall ball shots Ei! Yi! Yi! I'm glad I slept in today.

p.s. I've just done my 5 push ups.

FiCFNQ said...

Pm crew
RX'd
Jeff 7:36
Matt 9:22
14lb ball
Brad 7:21
Karl 12:28
Ben 7:32 * one arm dumbbell thrusters
Julian 8:21 (100 reps)