Wednesday 5th May 2010

To help you all get into Games mode lets do
Queensland Sectionals Day 2 WOD
(20 minute time limit):
For time:
750m row
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 15 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 12 reps
100m Farmers Carry, 48kg (32kg)
50kg (35kg) Snatch, 9 reps
100m Farmers Carry, 48kg (32kg)

Farmer carries will be completed using 24 and 16kg kettlebells for the men and women, respectively. Snatch is ground to overhead in one movement. Power Snatch may be used. For athletes that do not make the cutoff, last completed exercise will contribute to score.