6am Sub'd Shoulder press for HSPU15min Cut offJim 5 + 8sq cleanBlue 4 + 5SPDemelza 4 + 8 sq cleanCorrina 3+5sqcleanNicole 5
5:30pm crewwith HSPUCourtney 4 +10HSPU (1ab mat,5kg)Stuart 3 +1pu rxdMatthew 4+ 3HSPU (2 am, 15kg)Peta 15:43 (3am,8kg)Tammie 13:37(1am/6/red)with Shoulder press subHilary 17:11 12.7kg/5/purpleClive 5+1SqClean 27kg/10/blueSally 18:09 20-12.7/6/orangeZac 5+2sqClean 18kg/8/blueDan 4+7SP 30kg/8kgBen 6 +1PU 20kg/20/orangeShel 17:22 20kg/7/purple20min cut off applied
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2 comments:
6am
Sub'd Shoulder press for HSPU
15min Cut off
Jim 5 + 8sq clean
Blue 4 + 5SP
Demelza 4 + 8 sq clean
Corrina 3+5sqclean
Nicole 5
5:30pm crew
with HSPU
Courtney 4 +10HSPU (1ab mat,5kg)
Stuart 3 +1pu rxd
Matthew 4+ 3HSPU (2 am, 15kg)
Peta 15:43 (3am,8kg)
Tammie 13:37(1am/6/red)
with Shoulder press sub
Hilary 17:11 12.7kg/5/purple
Clive 5+1SqClean 27kg/10/blue
Sally 18:09 20-12.7/6/orange
Zac 5+2sqClean 18kg/8/blue
Dan 4+7SP 30kg/8kg
Ben 6 +1PU 20kg/20/orange
Shel 17:22 20kg/7/purple
20min cut off applied
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