Wednesday, May 19, 2010

Thursday 20th May 2010

Australian Regional Qualifiers WOD 3

For Time
12 Overhead Squats 60/40kg
21 Pullups
Run 2.7km
21 Pullups
12 Thrusters 60/40kg

(25 minute cut off)

2 comments:

FiCFNQ said...

AM crew
Michelle 30:17 30kg
Nicole 20:14 22.5kg/purple band
Jeff 19:59 30kg/blue band
Demelza 24:16 30kg/blue band
Brony 23:52 32.5kg/purple
Blue 21:37 OHS 25kg/Th 30kg/ blue
Ryan 23:01 OHS 12.7/ Th 43 kg

FiCFNQ said...

5:30pm Crew
Stuart 20:37 rxd
Clay 13:16 40kg
Foxy 24:58 50/60kg
Brad 19:02 30kg/orange
Peta 19:18 22/26.5 blue
BenG 21:03 30kg?/ blue band
Hilary 21:16 23kg/ purple
Courtney 26:20 20kg
Allysa 32:32 24kg/purple