Sunday, May 02, 2010

Sunday 9th May 2010


REST DAY

Happy Mothers Day to all the Mums at CrossFit North Queensland

HAPPY BIRTHDAY "BLUE"

4 comments:

Peta said...

Did the mother's Day fun run. Was a beautiful morning.
29:38mins

FiCFNQ said...

Regionals results
WOD 1 (55) 28th , max reps. 5min GTOH
WOD 2 (7:09)44th, sled pull triplet
WOD 3 (24;09) 33rd, OHS /pullup/run
WOD 4 (2 rounds +1MU) 20th, Muscleup/ snatch/t2b
WOD 5 (6 rounds +4DL)34th, DL/C&J AMRAP

Overall ranking 31st

was actually quit surprised that it was the sled pull box jump, KB WOD rather than the running one that I placed the worst in.

FiCFNQ said...

Hilary 5.2km mothers day run result via SMS
"I did it in 31:32. I walked a little, but impressed that i made it. Hope u did well. H"

Jeffrey said...

28.18 minutes