AM crewscaled weights and band assisted pullupsDemelza 9:14Jim 10:39Jeff 9:59Nicole 9:02 scaled to 15-12-9Corrina 8:46BenG 9:59
PM crewPeta 7:33(22.5kg/ blue)Chris 8:56 (HPC 40kg)Shel 10:40 (20kg/purple)Hilary 12:40 (20?/blue)Courtney co @15:01 6/9 snatchMick 13:50 ? Stuart 14:52 ?Scaled 15-12-9Zac 13:16
Post a Comment
2 comments:
AM crew
scaled weights and band assisted pullups
Demelza 9:14
Jim 10:39
Jeff 9:59
Nicole 9:02
scaled to 15-12-9
Corrina 8:46
BenG 9:59
PM crew
Peta 7:33(22.5kg/ blue)
Chris 8:56 (HPC 40kg)
Shel 10:40 (20kg/purple)
Hilary 12:40 (20?/blue)
Courtney co @15:01 6/9 snatch
Mick 13:50 ?
Stuart 14:52 ?
Scaled 15-12-9
Zac 13:16
Post a Comment