Tuesday, May 11, 2010

Wednesday 12th May 2010

Inspired by WOD 3 from the Australian Regionals
For Time:
Sandbag carry 40m
21 Box Jumps 24inch
21 KB swing 32/24kg
Sandbag carry 80m
15 Box Jumps 24inch
15 KB swings 32/24kg
Sandbag carry 120m
9 Box Jumps 24inch
9 KB swings32/24kg

3 comments:

FiCFNQ said...

sand bag loads Female 23kg/male 30kg
AM crew
Jeff 7:00 20/20kg
Hilary 8:41 20/16kg
Jim 7:14 18/20kg
Blue 7:38 21/24kg
Kasey 9:01 14/12kg

FiCFNQ said...

9:30am
Brony 8:34 19/20kg 25kg bag
Shel 7:48 18/20kg
Demelza 7:44 20/16kg

FiCFNQ said...

PM crew
Ben 6:12 24/24kg
Stuart 9:09 24/32kg
Mick 8:26 24/32kg
Matthew 6:56 24/24/25kg bag
Shel 7:21 20/16kg (second time for the day)