NO CLASSES AT CFNQ Today Due to Fiona Heading Down for CrossFit Games Regionals So here is a WOD you can do without equipment
For Time:
400m Walking Lunge
WEIGH FOR BRACE FOR WAR 4 TONIGHT MAY 7th @ 6pm LOBBY BAR AT JUPITERS CASINO TOWNSVILLE at 6pm. FREE ENTRY ALL WELCOME, GO SUPPORT THE LOCAL FIGHTERS..INCULDING Gokhan "TURK" Turkyilmaz.
BRACE FOR WAR Saturday Night tickets via http://www.tecc.net.au or call 07 4771 4000.
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