Saturday, May 22, 2010

Sunday 23rd May 2010


REST DAY


"The needs of Olympic athletes and our grandparents differ by degree not kind." Coach Glassman

Frances is currently CrossFit North Queenslands oldest crossfitter and she rocks every session she comes to, you're NEVER to old to CrossFit


Castle Hill @ 4pm today if anyone is interested in an active recovery session/ weight vests optional

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