Friday, May 21, 2010

Saturday 22nd May 2010


"Helen"
3 rounds for time:
Run 400m
21 Kettlebell swing 24/16kg
12 Pull-ups
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1 comment:

FiCFNQ said...

Clay 8:44 rxd
Matthew 11:58 Nordic Helen rxd
Andrew 10:09 rxd
Ryan 16:10 20kg
Dan 12:09 rxd (Russian swings)
assisted pullups
Rev 13:15 16kg/ unassisted and orange
Demelza 16:00 16kg/blue
Peta 12:37 16kg/red
Hilary 14:29 12?/purple?
BenG 13:33 16kg/blue

11:11 AM

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