Courtney 4-5-6-8-10kg Tammie 4-5-6-8-10kg Peta 6-8-10-12.5-12.5kg Demelza 6-8-10-12.5-12.5kg Dan 8-10-12.5-15-20kg Clive 7-8-10-15-15kg Zac 7-8-8-10-10kg Chris 15-15-15-20-20 Stuart 12.5-15-20-20-20kg Foxy 12.5-15--20-20-20kg Ryan 10-12.5-15-15-20kg Matt 10-15-20-20-20kg
* 20kg is the largest dumbbells in the box, I'm sure many of the guys could have gone higher
2 comments:
AM crew
Skin the cat practice before WOD
Blue 7-8-8-10-15kg(f)
BenG 5-10-10-12.5-12.5kg
Nicole 4-7-10-10-15kg(f)
Jeff 8-10-12.5-15-20kg
Jim 8-12.5-15-15-20kg
Brony 6-8-10-12.5-15kg
PM Crew
skin the cat , leavers and progressions
Courtney 4-5-6-8-10kg
Tammie 4-5-6-8-10kg
Peta 6-8-10-12.5-12.5kg
Demelza 6-8-10-12.5-12.5kg
Dan 8-10-12.5-15-20kg
Clive 7-8-10-15-15kg
Zac 7-8-8-10-10kg
Chris 15-15-15-20-20
Stuart 12.5-15-20-20-20kg
Foxy 12.5-15--20-20-20kg
Ryan 10-12.5-15-15-20kg
Matt 10-15-20-20-20kg
* 20kg is the largest dumbbells in the box, I'm sure many of the guys could have gone higher
Post a Comment