This is an older clip, but shows great variations. However please be aware that best practice is crown of the head to ground,( Thanks Coach Tucker for the update, keeping your spine and neck neutral) rather than nose as shown. http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
2 comments:
This is an older clip, but shows great variations. However please be aware that best practice is crown of the head to ground,( Thanks Coach Tucker for the update, keeping your spine and neck neutral) rather than nose as shown.
http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
9:30 crew
Scaled HSPU & band dips
Kate 14:47
Blue 16:56
Brony 17:24
Fi 14:48 (band HSPU red/orange, yellow)
Post a Comment