Monday, August 03, 2009

Tuesday 4th August 2009



Five Rounds
50 Double Unders
Run 600m
Row 200m

Thanks to CFX for this WOD

1 comment:

robin said...

CHICKS IN PINK SPORTSWEAR

New stock has just arrived :

Great socks with instep support and extra heel lip for snug fit and to prevent slippage. A set if 3 pairs in hot pink, pink striped and white with pink chicksinpink.com logo : $15.0

Polo t shirts, T-back gym tops, shorts, 3/4 or full length stretch pants and much more for around $30.00.

If anyone would like to support a great cause (Breast Cancer Research)and wear comfort and quality to their next WOD let me know.

Alternatively October is Breast Cancer Month, I can take orders then. Perfect xmas and birthday presents too.