Thursday, August 06, 2009

Thursday 6th August 2009

"Christine"
Three rounds for time
500m Row
12 Deadlifts
21 Box Jumps

Depending on your level use either 50%, 75% or 100% body weight for deadlifts

4 comments:

robin said...

Didnt see the wod till late, AFTER I'd swum 30 laps, damm it, I would have managed Christine no problem.

Maybe it will be one of the Games WODS....

FiCFNQ said...

AM Crew
Matt 100% 14:10
Chris 75% 13:20
Karl 50% 14:29

FiCFNQ said...

PM Crew
Jeff 50% 11:12
Peta 50% 12:40
Matt F 75% 14:12
Brad 50% 12:41

Reek said...

Reek @ home 75% (42kg) 15:18