Great session this morning team. Apologies for not recording the times everyone came in under 37:30 for Kelly and Jeff came in first at 26 minutes or thereabouts.
36:05 was my time and 2nd last to finish. It's now 3:30pm and I'm still sore. Almost siezed up getting from the bowser to the counter at the servo after this morning lol.
Thanks for changing the workout Brett as I wasn't in the mood for KELLY. It's a shame about all the injuries we all received though from all that intense stuff you got us doing.
Nah only joking Fiona no injuries or changing the workout.
Kelly was a hard slog did it in 27:13. Everyone who had a crack at Matt's record, beat it so it was an excellent performance by all.
I am leaving for Thailand tomorrow and won't be back until the 26th.
Do they have crossfit in Thailand to do my WOD's? Hopefully someone thought that question funny as my girlfriend didn't for some reason.
Thanks Brett for pushing me through those last 30 wall balls, doing sets of 5 at a time meant (I think) i kept the intensity right to the end. And thanks also for the tip about not putting the ball down but just rest it against the wall. Much better idea. I still suck at wall balls but when I compare last time (3/6/09)I have much improved. Thats the amazing thing about crossfit, you dont realise you are fitter stronger faster until you do something you havent done for a while. Then it's like : Wow! That was so much easier than I remember! I look forward to when my knees say that about those 400m runs!
Did it in 33.13. Kelly is a biartch! It's been a while since I've done a long workout. And I don't think it's just me, but wall balls suck big time. But I'm happy I got through it.
I felt bad for not having done the WOD this morning so gave it a hit at Brock St - 30:31
Jeff definitely got me, Matt? must have been close.
Jeff you destroyed my time! Awesome mate it is good to have someone to chase but taking it easy on at least some of the WODs so I can have my name up as first somewhere :)
Check out my blog for a discussion piece based on some of today's questions.
10 comments:
Great session this morning team.
Apologies for not recording the times everyone came in under 37:30 for Kelly and Jeff came in first at 26 minutes or thereabouts.
Ripper intensity from everyone!
Remember it doesn't have to be fun to be fun :)
36:05 was my time and 2nd last to finish. It's now 3:30pm and I'm still sore. Almost siezed up getting from the bowser to the counter at the servo after this morning lol.
Thanks for changing the workout Brett as I wasn't in the mood for KELLY. It's a shame about all the injuries we all received though from all that intense stuff you got us doing.
Nah only joking Fiona no injuries or changing the workout.
Kelly was a hard slog did it in 27:13. Everyone who had a crack at Matt's record, beat it so it was an excellent performance by all.
I am leaving for Thailand tomorrow and won't be back until the 26th.
Do they have crossfit in Thailand to do my WOD's? Hopefully someone thought that question funny as my girlfriend didn't for some reason.
Good luck with your fight tonight Fiona
Thanks Brett for pushing me through those last 30 wall balls, doing sets of 5 at a time meant (I think) i kept the intensity right to the end.
And thanks also for the tip about not putting the ball down but just rest it against the wall. Much better idea.
I still suck at wall balls but when I compare last time (3/6/09)I have much improved.
Thats the amazing thing about crossfit, you dont realise you are fitter stronger faster until you do something you havent done for a while. Then it's like : Wow! That was so much easier than I remember!
I look forward to when my knees say that about those 400m runs!
Did it in 33.13. Kelly is a biartch!
It's been a while since I've done a long workout. And I don't think it's just me, but wall balls suck big time. But I'm happy I got through it.
I felt bad for not having done the WOD this morning so gave it a hit at Brock St - 30:31
Jeff definitely got me, Matt? must have been close.
Jeff you destroyed my time! Awesome mate it is good to have someone to chase but taking it easy on at least some of the WODs so I can have my name up as first somewhere :)
Check out my blog for a discussion piece based on some of today's questions.
Hey guys, just to let you know i WON my Fight. Went the full 3 rounds. Glad of the 10 minutes WODs at CFB the other weekend now.
See you all monday.
Brett if your doing a WOD this arvo let me know, im back at about 11:30am (sunday)
You beat me Brett... I got 32 mins something
Jeff 27:13
Matt 32:21
Chris 36:05
Ella 33:46
Robin 38:20
Reek 33:13
Nathan 34:43
Sarah 32:19
Ben 30:41
For all those who are interested here is the link to watch the fight
http://www.youtube.com/watch?v=Qfx7_DuvpHM
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