Sunday, August 02, 2009

Monday 3rd August 2009


Affiliate Cup Stadium Workout
Done Solo for time:
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24")
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Posted by at

1 comment:

FiCFNQ said...

Cherian 15:01 CO
Jeff 13:14 rx'd
Brad 9:51
Robin 11:24
Tim 14:53
Fiona 12:36 rx'd

12:05 PM

Post a Comment

Subscribe to: Post Comments (Atom)