Qualifiers WOD#2
21Burpees
21Pullup
Row 400m
15 Burpees
15 Pullups
Row 400m
9 Burpee
9 Pullup
Row 400m
2009 Australasian Qualifiers DVD out now.
CFNQ will have copies for sale in about a week thanks to Soaring Productions
REMEMBER NEW 9:30am CrossFit Class STARTS TODAY
6 comments:
Pushups challenge Day 9, todays bye-in = 45
Did a 10km run on Saturday morning time = 49:53mins. Bit of an improvment on my last effort 51:27mins.
Did my 8 pushup's because it is still sunday here and rest day today.
Just busted out 9 push ups on the office floor.
did day 9 and then some today with the session at work....
Am Crew (All with Jumping Pullups)
Sarah Mc 15:05
Tammy 17:41
Paul 19:07
PM Crew
Chris S. 13:38 rxd
Matt F. 15:01 rxd
With assisted pullups
Julian 20:34 (red)
Karl 15:39 (blue)
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