Tuesday, January 05, 2010

Wednesday 6th January 2010


Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post loads per exercise to comments

5 comments:

FiCFNQ said...

Barbara
R1 5:41
R2 5:32
R3 6:07
R4 6:32
R5 6:07

Total time 41:59

FiCFNQ said...

Am crew all weights in Kg
Nicole
SP 21.5-21.5-21.5-21.5-21.5kg
PP 23-23-23-23-23kg
PJ 23-23-23-23-23kg
Nathan
SP 50-50-52.5-55-55
PP 50-60-60-60-60
PJ 50-50-55-55-55
Greg
SP 45-45-45-45-45
PP 45-40-40-40-40
PJ DND

FiCFNQ said...

9:30 crew
Bronwyn
SP 35-35-35-35-35
PP 40-40-40-40-40
PJ DND
Sumi
SP 25-25-25-25-25
PP 25-25-25-25-25
PJ DND
Hilary
SP 25-25-25-25-25
PP 25-27.5-25-25-25
PJ 25(3)-25(3)-25-25(4)-22.5
Peta
SP 32.5-32.5-35-35-35
PP 35-35-35-35-35(2)
PPx5 30-30-30-30-30
Paul
SP 47.5-47.5-47.5-47.5 50(miss)
PP 50-50-50-50-50
PJ DND
Tammy
SP 32.5-35-35-35-35
PP 35-35-35-35-35
PJ DND
Blue
SP 27.5-30-30-30-30
PP 32.5-35-37.5-35-35(miss)

FiCFNQ said...

PM Crew
Peter
SP 40-40-40-40-40
PP 40-40-37.5-37.5-35
PJ 35-35-35
Stuart
SP 62.5-62.5-65-65-67.5
PP 65-65-65-67.5-65
PJ 45-50-52.5
Zac
SP 85-70-72.5-75-70
PP 70-75-77.5-80-82.5
PJ DND
Matthew
SP 42.5-42.5-42.5-42.5-45miss
PP 52.5-52.5
PJ DND
Mick
SP 52.5-52.5-52.5-52.5-52.5
PP 50-52.5-52.5-52.5-52.5
PJ 45-45-50-52.5-52.5

FiCFNQ said...

Done 7/1/10
Fiona
SP 37.5-37.5-37.5-37.5-40
PP 37.5-37.5-40-42.5-45
PJ 42.5-45-47.5-47.5-47.5