9:30 crew 4x400m Blue 1:49/1:58/2:22/2:14 Bron 2:00/1:57/2:02/2:01 Hil 1:57/1:53/1:54/1:55 Paul 1:44/1:40/1:37/1:31 Tam 2:45/2:36/2:33/2:12 Sumi 2:28/2:21/2:24/2:33 Jake 2:47/3:21/2:22/2:14
PM crew Stuart 1:17/1:26/1:44/1:36 Bas 1:18/1:17/1:28/1:29 Pete 1:19/1:25/1:31/1:29 Troy 1:34/1:39/1:49/1:51 Matt F 1:31/1:23/1:32/1:34 Kulumba 1:31/1:31/1:56/1:44 Mick 1:33/1:30/1:33/1:22 Nic 1:58/2:04/2:23/-
6 comments:
Ring dip challenge day 42
7am beach session
death by 10m ( on sand)
Fiona 10.10 touch at each end
Sally 11.10
9:30 crew
4x400m
Blue 1:49/1:58/2:22/2:14
Bron 2:00/1:57/2:02/2:01
Hil 1:57/1:53/1:54/1:55
Paul 1:44/1:40/1:37/1:31
Tam 2:45/2:36/2:33/2:12
Sumi 2:28/2:21/2:24/2:33
Jake 2:47/3:21/2:22/2:14
PM crew
Stuart 1:17/1:26/1:44/1:36
Bas 1:18/1:17/1:28/1:29
Pete 1:19/1:25/1:31/1:29
Troy 1:34/1:39/1:49/1:51
Matt F 1:31/1:23/1:32/1:34
Kulumba 1:31/1:31/1:56/1:44
Mick 1:33/1:30/1:33/1:22
Nic 1:58/2:04/2:23/-
5 rounds
400m run
25 GHD situps
25 hip extensions
Fiona 24:15
Pm crew
4x500m row
Ella 1:59/1:59.7/2:03.4/2:04.7
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